Satisfy Your Cravings with 60+ Snacks Under 100 Calories
Plus Fun Pairings You’ll Love!
So, What Are You Waiting For?
There you have it! 60+ snacks under 100 calories that are as fun as they are delicious. Whether you’re craving sweet, savory, crunchy, or protein-packed, these snacks will help you keep your cravings in check and your taste buds happy. And hey, mix and match these combos to make snack time a bit more exciting!
Now go ahead and treat yourself to something tasty—you deserve it! 😋 Which snack are you going to try first? Let me know in the comments!
Pin it for later:
Don't forget to save this list to your Pinterest board for snack inspiration whenever you need it! 🍏
👉 Explore all the options below and find your new favorite go-to snack!
Sweet Snacks
1 Medium Apple (~95 calories)
1 Small Banana (~90 calories)
1/2 Cup Blueberries (~40 calories)
1/2 Grapefruit (~50 calories)
1/2 Cup Sliced Strawberries with 1 Tsp Honey (~70 calories)
1/2 Cup Nonfat Greek Yogurt with a Dash of Cinnamon (~60 calories)
10 Almonds (~70 calories)
15 Pistachios (~85 calories)
1/4 Cup Dried Unsweetened Mango (~90 calories)
1/4 Cup Raisins (~95 calories)
1 Light String Cheese (~50-60 calories)
1 Rice Cake with 1 Tsp Almond Butter (~90 calories)
1/2 Cup Cherries (~50 calories)
1 Slice Whole-Grain Bread with 1 Tsp Jam (~90 calories)
1 Small Pear (~85 calories)
Savory Snacks
1 Hard-Boiled Egg (~70 calories)
1 Light Babybel Cheese (~50 calories)
1/2 Cup Sliced Bell Peppers with 1 Tbsp Hummus (~80 calories)
1 Cup Steamed Green Beans with a Dash of Salt (~90 calories)
1 Slice Turkey Breast with 1 Lettuce Leaf and Mustard (~40 calories)
1 Slice Rye Bread with 1 Tsp Butter (~90 calories)
1/2 Cup Lightly Salted Edamame Substitute: 1/2 Cup Green Peas (~95 calories)
1 Small Pickle with 1 Tbsp Greek Yogurt Ranch Dip (~60 calories)
1/2 Cup Steamed Broccoli with 1 Tsp Olive Oil (~70 calories)
5 Whole-Grain Crackers with 1 Tsp Cream Cheese (~90 calories)
Crunchy Snacks
1 Cup Air-Popped Popcorn (Plain, No Butter) (~30 calories)
1/2 Cup Sliced Cucumber with a Sprinkle of Lemon Juice (~10 calories)
1/2 Cup Baby Carrots with 1 Tbsp Ranch Dip (~90 calories)
1/4 Cup Roasted Chickpeas (~90 calories)
1/4 Cup Pumpkin Seeds (Unsalted) (~95 calories)
1 Small Handful of Baked Pita Chips with 1 Tbsp Salsa (~90 calories)
1 Slice Low-Fat Cheese with a Small Handful of Grapes (~80 calories)
1/4 Cup Sunflower Seeds (Shelled, Unsalted) (~90 calories)
1 Small Handful of Pretzels (~90 calories)
5 Celery Sticks with 1 Tsp Peanut Butter (~85 calories)
Protein-Based Snacks
1/2 Cup Cottage Cheese (Low-Fat) (~90 calories)
1 Cup Unsweetened Almond Milk with a Dash of Cocoa Powder (~50 calories)
1/2 Cup Plain Tuna with 1 Tsp Light Mayo (~90 calories)
1 Slice Grilled Chicken Breast (~80 calories)
1 Small Handful of Lean Beef Jerky (~70 calories)
1 Tbsp Peanut Butter on 1 Slice Apple (~95 calories)
1/2 Cup Cooked Lentils with a Dash of Salt (~90 calories)
1/2 Cup Cooked Quinoa Substitute: 1/2 Cup Brown Rice (~95 calories)
1 Tbsp Chia Seeds in 1/2 Cup Almond Milk (~90 calories)
1/2 Cup Nonfat Greek Yogurt with 1/4 Tsp Vanilla Extract (~60 calories)
Dairy-Based Snacks
1 Mini Low-Fat Yogurt (~70 calories)
1/2 Cup Skim Milk with 1/2 Tsp Cocoa Powder (~45 calories)
1/4 Cup Low-Fat Cheese Cubes (~90 calories)
1 Slice Mozzarella with 1 Tomato Slice (~80 calories)
1 Tbsp Ricotta Cheese with 1/4 Cup Blueberries (~90 calories)
Quick Bites
1 Hard-Boiled Egg White with Paprika (~20 calories each)
1/4 Cup Frozen Peas, Thawed and Lightly Salted (~90 calories)
1/2 Cup Zucchini Noodles with a Sprinkle of Parmesan (~80 calories)
1 Tbsp Almond Butter on 1 Whole-Grain Cracker (~95 calories)
1/2 Cup Cauliflower Florets with a Dash of Lemon Juice (~25 calories)
1/2 Cup Fresh Snap Peas (~50 calories)
1/2 Cup Steamed Asparagus with Lemon Juice (~35 calories)
1 Slice Smoked Salmon Substitute: 1 Ounce Deli Turkey (~70 calories)
1 Tbsp Nut Butter on 1 Slice Cucumber (~85 calories)
1/2 Cup Fresh Pineapple Chunks (~75 calories)
Making It More Fun – Snack Pairings!
Now that you have all these snack options, let’s turn things up a notch by mixing and matching! Here are a few fun and tasty combos to keep you snacking without the stress:
Sweet & Savory Combos
Apple + String Cheese: The sweetness of the apple pairs perfectly with the creamy, savory string cheese (~95 calories).
Grapes + Babybel Cheese: A handful of grapes and a light Babybel cheese make a sweet-and-savory duo (~90 calories).
Cottage Cheese + Pineapple Chunks: Combine 1/4 cup low-fat cottage cheese with 1/4 cup fresh pineapple chunks for a creamy, tropical treat (~90 calories).
Celery Sticks + Peanut Butter: Add a crunchy, nutty kick by spreading 1 tsp peanut butter on celery sticks (~85 calories).
Tuna + Whole-Grain Cracker: A dollop of plain tuna on a cracker makes for a protein-packed bite (~90 calories).
Crunchy & Sweet Pairings
Rice Cake + Almond Butter: Spread 1 tsp almond butter on a rice cake for crunch and creaminess (~90 calories).
Snap Peas + Yogurt Ranch Dip: Dip fresh snap peas into a light yogurt-based ranch (~80 calories).
Carrots + Hummus: Baby carrots with hummus add a savory crunch (~90 calories).
Zucchini Noodles + Parmesan: Zoodles sprinkled with a bit of Parmesan are a fun, light snack (~80 calories).
Roasted Chickpeas + Grapes: Roasted chickpeas for crunch and grapes for sweetness (~95 calories).
Protein-Packed Combos
Hard-Boiled Egg + Cucumber Slices: Pair an egg with a few fresh cucumber slices for a refreshing snack (~80 calories).
Deli Turkey + Pickle: Roll a pickle in a slice of turkey for a tangy, high-protein bite (~70 calories).
Mozzarella Slice + Tomato: Layer a slice of mozzarella with a slice of fresh tomato and sprinkle with black pepper (~80 calories).
Greek Yogurt + Berries: Mix 1/4 cup nonfat Greek yogurt with a handful of blueberries for a creamy, fruity combo (~80 calories).
Beef Jerky + Pumpkin Seeds: Combine a small handful of jerky with 1 tbsp pumpkin seeds for a protein-packed crunch (~90 calories).
Snack Bowls
Fruit & Nut Bowl: Combine 1/2 banana slices with 10 almonds for a balanced snack (~90 calories).
Popcorn Mix: Air-popped popcorn with a sprinkle of cinnamon or smoked paprika adds flavor without extra calories (~30–40 calories per cup).
Veggie Bowl: Steam 1/2 cup broccoli and green beans, then drizzle with lemon juice (~40 calories).
Cottage Cheese Bowl: Top 1/4 cup low-fat cottage cheese with 1 tsp chia seeds and a pinch of cinnamon (~90 calories).
Tuna & Veggies: Scoop 1/4 cup tuna onto a bed of zucchini noodles for a quick snack bowl (~90 calories).
Sweet Treat Pairings
Strawberries + Ricotta: Top fresh strawberry slices with 1 tbsp ricotta cheese (~90 calories).
Chia Pudding + Berries: Mix chia seeds with unsweetened almond milk and top with raspberries (~90 calories).
Banana + Cocoa: Mash 1/2 a banana and sprinkle with unsweetened cocoa powder (~60 calories).
Rice Cake + Jam: Spread a thin layer of fruit jam on a plain rice cake (~90 calories).
Dried Mango + Almonds: A few strips of dried mango with 5 almonds make a chewy, crunchy combo (~95 calories).
Make-It-Fun Pairings for Kids or Parties
Mini Veggie Wraps: Roll turkey slices around bell pepper strips and secure with a toothpick (~40 calories each).
Fruit Kebabs: Skewer grapes, pineapple, and strawberries on toothpicks for bite-sized fun (~90 calories for 4–5 pieces).
Cucumber Bites: Top cucumber slices with Greek yogurt and a sprinkle of paprika (~50 calories for 5 slices).
Mini Rice Cake Sandwiches: Use two rice cakes with a thin spread of peanut butter in between (~90 calories).
Tomato & Cheese Cups: Hollow out cherry tomatoes and fill with a tiny cube of light cheese (~80 calories for 6).
Wrapping It Up
Whether you’re craving something sweet, savory, crunchy, or protein-packed, these snack ideas are designed to keep you energized and satisfied throughout the day. And hey, they’re not just healthy—they’re fun too! So go ahead, treat yourself without the guilt. You’ve got this, snack lover!
